Welcome ...

 

Dancing and performing have been my life since I began taking lessons at the age of 7.

 

I have enjoyed 18 years as a professional dancer in some wonderful shows, working with many eminent people and travelling the world.

 

 I have been Choreographing and teaching dance and Adult ballet classes since 2001 and now love to teach yoga, fitness dance and adult ballet classes locally.

 

Having practised Yoga since the age of 14 when my mum took me along to her yoga classes, I began to see the benefits Yoga can have on your body and mind and kept up the practice throughout my career.

 

Since 2013 I have taught Freestyle Yoga classes in Penn and Tylers Green. I enjoy being part of the community, making Yoga accessible to everyone. I also teach 1 to 1 privately if requested and each year run a and wellness retreat.

Ive been teaching Just dance gold since 2009 and my latest class Just ballet gold has been running since April 2023.

 

I love what I do and feel very lucky to be able to do it !

 

 

 

 

 

Please click on the links below to find out more.....

 

FREESTYLE YOGA -  a dynamic and flowing Yoga, suitable for all levels of ability. I focus on moving with the breath encouraging body and mind to work together to create balance and ease, both physically and mentally. The classes are accessible to all as we use modifications, blocks, wall and chairs.
JUST BALLET GOLD - More and more people are enjoying dancing and the opportunity to escape the stresses of everyday! Come to my adults ballet dance class and learn a new skill, have great fun and improve your fitness , posture, balance and strength. Dancing is also a fantastic way to get some exercise and Ballet will make you feel poised and elegant. All abilities welcome.
JUST DANCE GOLD - Is a dance Fitness class for the older active person or someone looking to start up their fitness routine. Incorporating low impact, easy to follow dance fitness sequences to great music. It's an all over fitness workout which is great fun and has a great class atmosphere!. Come give it a try, after the class there is opportunity to relax at the village hall , chat with your friends over a cup of tea of coffee.
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